Balance

I just got back from the chiropractor. I feel much better. I'm not exactly the model student. I don't do all of my homework. I did pretty good at first. Then...well, then life continued to happen and I need to take better control of it. I'm needing to start a new exercise program. I know that will help my back and keep me more healthy in order to tackle everything I need to these days. Balance. I need balance in my life. I'm trying to get there.

Missed Appointment

I was scheduled to go to the chiropractor today. When we got back from our trip there was a message saying that I needed to reschedule. I was bummed. I truly was looking forward to going because my back has had a long week. It's also been longer in between appointments already. So, to have to wait close to another week will be a little tricky. I'm just going to tell myself that I can do hard things.

Back to Back

I've had issues with my back lately. At first I thought it was my spine. But, I've gone to the chiropractor and have found out that it's my muscles. It was interesting to see the different approaches that were taken at Urgent Care (beginning of the month) and the chiropractor (week and a half later). One wanted to just do a temporary fix of the symptoms. The other wants to take care of the problem and have lifelong good habits in place. Hmm...
I've been feeling a little better. I still have issues when I sit or stand for too long. I have to switch around what I'm doing. I also have stretches that I do several times a day. I ice my back at night as well. I have two different spots that are the focus. I'm glad there's been some progress. I just hope it'll end up being a permanent thing.