Starting Somewhere

So...I've come up with a couple of things. I have some exercises that I will be doing as a have a moment or two throughout the day. The objectives are for them to help my back and to pave the way to even more exercise as I continue to add on to what I'm doing. 

I decided that the only way I'm going to get things done is to just start small and keep adding. I have things I want to do with several different categories - obviously physical (from above) - but, also spiritual, mental, emotional, intellectual, and financial - at least for now.